04/16/2024

Do you often experience headaches? You are not alone, as many people do. Broadly speaking, headaches can be categorized into different types such as tension, vascular, cluster, sinus, and migraine to name a few. It might surprise you to learn that just a 30-minute massage session can help reduce headache pain. Many different massage modalities may be used depending on the cause of the headache and in many cases, a blend of modalities has shown to have great results.

Research suggests that deep-tissue massages work by targeting the deeper layers of muscle and connective tissue to release tension and improve blood flow, ultimately reducing headache symptoms. Therapeutic massages focus on specific areas of the body that may be causing headaches, using techniques to alleviate pain and tension. Trigger point massages concentrate on specific trigger points or knots in the muscles that can contribute to headaches, relieving the built-up tension and improving blood circulation in these areas, which in turn can reduce the frequency and intensity of headaches. Additionally, the soothing environment and gentle touch of a relaxation massage can help lower stress levels, which are often a trigger for headaches in many individuals. The overall benefits of these massages extend beyond headache relief, as they aid in promoting relaxation, reducing stress, and improving overall well-being. So, next time you feel a headache coming on, consider scheduling a massage to help ease your pain and relax your mind and body.

1980 N. Atlantic Ave. Ste. 818 Cocoa Beach Fl. 32931

321-474-8482

theunwindingspot@mail.com www.theunwindingspot.com

Serving Cocoa Beach, Cocoa, Titusville, Merritt Island, Rockledge, Brevard County.

Michael Butler LMT Massage Therapist MA 103647