Tag: crunchy knots
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Why Do Muscle Knots Feel Crunchy? Top Reasons Explained
Muscle knots, or myofascial trigger points, can become crunchy due to fibrosis, adhesions, calcium deposits, dehydration, and increased collagen buildup. These factors create a rough texture by causing muscle fibers to get stuck and inflamed. Massage therapy and hydration are effective methods to alleviate this discomfort and restore muscle health.
The Unwinding Spot 