Tag: exercise

• Why Do Muscle Knots Feel Crunchy? Top Reasons Explained

  

  Muscle knots, or myofascial trigger points, can become crunchy due to fibrosis, adhesions, calcium deposits, dehydration, and increased collagen buildup. These factors create a rough texture by causing muscle fibers to get stuck and inflamed. Massage therapy and hydration are effective methods to alleviate this discomfort and restore muscle health.

  theunwindingspot

  October 17, 2024

  Uncategorized

  Cocoa, Cocoa Beach, crunchy knots, Deep Tissue Massage, exercise, fitness, health, Massage, massage-therapy, Merritt Island, Michael Butler lmt, muscle knots, Pain Relief, trigger points, wellness

• Piriformis Syndrome vs. Sciatica: Understanding the Difference and How Massage Can Help

  Piriformis syndrome and sciatica are often confused, but they have different causes and require tailored treatments. Massage therapy can help manage piriformis syndrome by addressing muscle tension and promoting relaxation. Seeking professional diagnosis is crucial. The Unwinding Spot in Cocoa, Florida offers holistic relief through massage therapy, guiding toward a more active lifestyle.

  theunwindingspot

  May 6, 2024

  Uncategorized

  back-pain, chronic-pain, Cocoa Beach, cocoa florida, difference between piriformis syndrome and sciatica, exercise, health, lower back pain, Massage, massage in cocoa, massage in cocoa village, massage-in-merritt-island, Michael Butler, myofascial release, piriformis syndrome, piriformis syndrome vs sciatica, sciatica, The Unwinding Spot, Titusville, trigger point therapy